An intimate recently became exasperated with my most current regression into melancholy. Her prescription: make a list of 5 things that you're grateful for; when you feel a slip to melancholy, pull out the list and read it.
Wow.
I want to see if this works. First things first; I need to write the list.
Here goes:
1. Sex
2. Art (experiencing and creating)
3. Peacefulness
4. A family who loves me
5. Being an American
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Well said. We have so much to be grateful for, and easily forget them with the worries of living our busy, stressful lives.
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